Rain Rain Go Away!

3rd morning
in a row
I wake up and it's raining too hard to go ride!
and thunder
and lightening.

This sucks.

Definitely feeling the weight lifting from yesterday though,
so that's good...
means I did enough to make an impact.

OK.. to the gym I go for cardio and more lifting.
Since I didn't do biceps or triceps yesterday,
I'll figure out a way to do those today,
without troubling all the herniated disks...

C2-3, C3-4, C4-5, C5-6, C6-7

or the RSD (reflex sympathetic dystrophy) in T10-12...

Ahhh, all the little landmines of my spine...
lol...
and the challenge of not setting them off...

So far so good.